Effects of Isolation on human attitude

Effects of Isolation on human attitude&
How we can handle this situation in a good way

 

A group of 170 researchers who works in sociology department is researching on human attitude and thinking after lockdown. Actually they want to find a change that came in attitude and behavior after this lockdown. This research is being done in Pakistan. This group is consist of around 73% males and rest are females. The ages of the researchers are in between 22 to 40. Today they shared a partial data of initial 10 days after lockdown. This research tells us how fast a change is coming on human attitude.

On 23 March 2020, when people knew that this lockdown have to be imposed and everything i.e. shops, offices and transportation will be closed. The first reaction was an action of excitement and even it was a little happy reaction. Positivity was a little higher as compared to previous normal routine. They were feeling that something new is going to happen just because of this change. After a couple of days the level of their excitement and jubilation started falling down and on the contrary side the level of their anxiety and distress started going upward. When news started coming from different countries that Corona pandemic is spreading rapidly, casualties rate is going high day by day, millions of people has lost their jobs and millions have shortage of food then this anxiety started transforming in fear gradually. From last two to three days; frustration, intolerance and impatience is started developing in many prisoners/victims. Most of them are getting used to hyper on minor issues. This research is continue and will be published soon after its completion.

Now in this situation how we can overcome this problem. I am going to share with you some effective ideas and by using these ideas you can utilize this time in a good way.

1- Reduce your Screen time

Initially It was seems that if we will be at homes, we will be spend more time with our family but it did not happen. Our screen time has increased and most of the time we are using our mobile, laptop and TV. Unfortunately, we have been watching same news about coronavirus on these gadgets. However, our fear is going high instead of cutting down. So try to minimize the use of these things and spend more time with your beloveds. Try to talk about pleasant old memories and great lessons with your family.

2- Avoid multitasking

When we are alone, never do multitasking. It is observed that eating food, watching TV and use of mobile is being done simultaneously now a days. This multitasking impacts a lot on your brain and make it noisy and disturbed. The time which we have to spend with family should be used to talk with family members and when we are alone, try to meditate about yourself and the purpose for which you have sent in this world. The best way of meditation is worship of GOD.

3. Tendency of overeating

Staying home we eat again and again after short intervals. By doing this our health gets disturbed which eventually resulted frustration and anxiety. So avoid overeating and eating after short periods.

4. Do exercise  

Exercise is very crucial for our body and immune system so without it we may fall into depression. Push-ups, jumps, sit-ups and walking on roof is enough now a days.

5. Believe on faith  

Believe on faith is very important in our life because it gives us power, energy, positivity, and it boosts our immune system as well. Do worship and read religious books as much as you can so that you can stay yourself in a positive direction.

[Stay homes and stay blessed]

Thanks