10 Top ways to keep LUNGS healthy and active

10 Top ways to keep LUNGS healthy and active Everyone wants to be healthy and active...but this is actually happens when you take care yourself properly and maintain a healthy life style...and eat healthy food and take high protein and less carbohydrates. Here I talk about 10 most basic things about lungs health .... If you adopt these things ...absolutely you will attain a healthy lungs as well as a healthy lifestyle... So lets start.... 1: Stop Smoking Smoking is the main reason of lungs disease. Smoking weakens the lungs gradually by causing severe fatal disease like pneumonia. It also cause severe coughing. Burning of tobacco produces more than 35,000 harmful chemicals, including nicotine, carbon monoxide, and tars. These harmful chemicals can transform normal healthy cells to cancerous cells. Actually Smoking is dangerous for all organs of body. So, If you smoke ! Please stop it ! 2: Morning Walk This is most important part of healthy lifestyle. Morning Walk pr...